Individual Counseling
First time clients have often said to me, "I just don't know what else to do". Life can be immensely challenging and at times overwhelming. In moments of difficulty, seeking Individual Counseling can be a step in the right direction. Ultimately, you are the expert of you. The role of a Counselor is to use experience and expertise to act as a guide as you navigate life's challenges. Working together, you and I can come up with a strategy for identifying the problem, understanding where it came from, and working toward a solution.
Today is the Gift you Give to your Future Self
What are some things I can work on in Individual Counseling?
Navigating Relationships
Setting Goals for the Future
Coping with Grief and Loss
Self Efficacy
Anxiety or Excessive Worry
Stress Managment
Depression
Posttraumatic Stress
EMDR Trained
Addiction or Substance Abuse Problems
Adjusting to Major Life Change or Transition